Pole Level 3 -$225/6 weeks
Spins, climbs, and flips, oh my! We learn 3 more advanced spins, tons of new transitions, stripper-stylings and preps for basic inversions (this means flipping upside down)! Bring shoes, towel and shorts to each class. There is a reason we have been the ONLY pole dance studio to train professional exotic dancers and to have advanced levels to offer - skill, knowlede and ORIGINALITY! Knee pads are strongly recommended.
This class is taught by Nyla limited to 9 women.

Pre-requisite: Permission of instructor or completion of PUSSYCATS Pole Level 1 & 2. *Transfer students from other studios must also take Level 1&2*

**Please note that there are no make-up classes in the event that you cannot attend a scheduled class during the session. There are no refunds for missed classes and you will have to schedule a private in order to make up the class - privates are $75. Be sure your schedule allows for you to attend ALL 6 CLASSES of the session before registering and that you understand this policy!**

ADVANCE POLE WORKSHOPS -$225/6 weeks
These classes are for advanced pole dancers. Emphasis is on technique and you should know ALL the previous moves by name by now. You must be able to invert and hold on your own as well as multi-climb and land the applicable spins with precise control on both your feet and your bottom as well as execute the "dive spin." Bring shoes, towel and shorts to each class. Knee pads are strongly recommended. You MUST have complete POLE CAT POWER pre-requisite levels to qualify for these workshops.
This class is taught by Nyla limited to 9 women.

POLE POWER - $15
Are you a traithalete? Wanna burn off that pre-holiday weight gain? Wanna trim up for holiday travel to impress the family? Just want something to keep you away from the cookies this season? This class is a cardio pole dance circuit training class. We combine fun pole dance choreography with intense cardio spin-bikes and weight training for an ALL OVER, TOTAL BODY WORKOUT! You have NEVER worked out like this before!! Athletic shoes, water and a towel are required for this class. This class is taught by Nyla limited to 9 women.
Pre-requisite: Completion of POLE CAT POWER Level 1 minimum -- NO EXCEPTIONS -NO BEGINNERS - NO TRANSFER STUDENTS.

Pole Intro - $50 per class - NEW MINI INTRO -$25!!

Our new smaller version of the regular intro. We've trimmed it down and made it more affordable for you to experience poledance.
This class is for those who are curious about pole dance or who just want to do it one time. It covers the basic techniques of pole and exotic dance and gives you an idea of what to expect from a pole dance 6 week session. This is an awesome chance to meet the instructors, ask questions, and discover that is possible to learn to pole dance. You'd also be surprised to see that the other women in the class are JUST LIKE YOU! No need to feel uncomfortable or like you wont't fit in. Everyone is welcome and encouraged to give it a go! No dance experience required. Knee pads are strongly recommended. This class is limited to 9 women.
Pre-requisite: NONE

Private Pole Dance Training - $75 per session
I do regular strength training for those who are professional working girls, exotic dancers, ballroom dancers, competition ice skaters, or women who want to train in private before moving onto a class setting. I train dancers for feature club perfomances, fitness & body building competitors, adult film stars, and other professional dancers to polish thier stage routines and/or teach them the secrets to making a ton of money in the club. I can customize unique choreographies for feature shows and develop and refine your stage presence to maximize your earnings! I give homework and require you to practice so that you are not wasting your money. My goal is to help YOU succeed - and I am tough - but you can do it! I HAVE A LONG HISTORY AS A DANCE PROFESSIONAL AND TRAINING OTHER DANCE PROFESSIONALS. You can't get that in a weekend workshop.

Having been in the fitness and personal training industry for over 10 years, I can also help you with your diet and fitness regimen if you feel you need to lose weight, change your diet or lean out.

My private schedule currently has a waiting list and I can only accomodate 2-3 serious new students per month. Each session is 90 minutes and each session is $75.

If you are interested in training privately with me, call me to set up your sessions or ask questions about how I can help you achieve your dance and fitness goals.

Nyla 602.460.6953